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Making things more interesting in the bedroom doesn't have to be complicated. Try these simple tips to create more heat between the sheets. Spicing up your sex life can improve your relationship with your partner and result in a host of health benefits. Getting frisky with your ificant other can also boost your mood. Plus, the hormones released during sex may lower depression and anxiety levels and boost immunity, says Needle.
Having regular intercourse with your partner can also improve sleepenhance longevity, and protect brain function. Over time, most couples adopt a fairly predictable sexual script, says Needle. To change things up, try something new. Start with something simple like a different position or adding a blind fold to shift your sensory experience, suggests Ellen Barnard, MSSW, a sex educator and counselor in Madison, Wisconsin. You could also introduce sex toys, role play, dress up, or change the scenery.
At the beginning of a relationship, couples enjoy deep, sexy kissing, and they touch each other in arousing ways, says Needle. But as a relationship matures, that lovey-dovey behavior can take a backseat to chores and mundane activities.
Channel your inner teenager and kiss, hug, and snuggle your partner like you did when you first met. Doing so will help keep your marriage sexually alive. Still feeling stuck in a rut? Consider seeing a certified sex therapist.
Health Topics. Health Tools. Sexual Health. Reviewed: June 2, Medically Reviewed. So, how can you spice up your sex life? Start with these simple yet sexy strategies.
Try something new. Make out like teenagers. Schedule romantic activities. Share your fantasies.Sex san and matures
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